Yin Yoga by Kylie 7:30-8:45pm
The practice of Yin is to find a place of resistance, your edge in each pose. Yin will focus not only on key muscles but compressing, twisting and stretching tissues. Each class will focus on either hips, shoulders, spine, legs, arms, meridian lines etc. This is a great class for those who are constantly practicing high intensity or anyone looking for a mellow class to unwind
"We do not use the body to get into the pose, we use the pose to get into our body"
-Bernie Clark.