Yoga, Strength Classes & more..
schedule
Classes MUST be registered and paid for in advance online.
Silent-Health-You Offerings
Yoga Classes:
Self-Love Sundays with Kenzie Pattillo
Going Deeper into Yoga- Going deeper: exploring a wider view of yoga through the practices of pranayama (breathing practices), meditation and relaxation. The familiar, contemporary posture-based ‘yoga’ of the West is just one foundational aspect of the classical eightfold (ashtanga) path of union (or yoga). It includes practical methods to build on the foundation of our physical practice, helping us come into relationship with our own depths of stillness and wise knowing.
Each class will begin with gentle mindful movements to prepare the body for seated breath work and meditation, followed by moving meditation and guided relaxation. Each week we will review and add new meditations and breathing practices to allow each student the possibility to cultivate a unique home practice that best serves their needs.
Restorative Yoga - This gentle, meditative yoga practice allows us to experience deep states of relaxation through gentle, simple movements and fully supported and comfortable poses. You will be guided through many mindfulness and breath-based practices along the way, allowing the nervous system to settle into its most restful state, inviting deep rest, healing and rejuvenation. All levels of experience are welcome.
Yoga Nidra - Yoga nidra is both entirely accessible and deeply nourishing, requiring us to simply lie down and listen. We will be gently invited to quiet the mind through calming the breath, while cultivating a felt sense of deep presence within our physical being. By anchoring ourselves in the present moment we will allow room to expand, releasing layers of holding, while increasing our capacity for creativity, clarity and peace.
Yoga on Tap
Join us for a mindful beer tasting yoga class.
Come practice yoga while enjoying a flight of beer. Ticket includes a flight of beer and a guided yoga class accompanied by an intentional mixtape.
Join us monthly at Brewery near you.
MUST be 19+
Gluten free & Non-alcoholic options available.
Strong-Healthy-You Offerings
Strength Classes:
Booty Fit with Christina Carrick
Sundays
Strengthen your glutes. This class is focused on the hips- the powerhouse of locomotion! Whether you want to gain hip mobility, strength, or see a rounder form in the mirror, this class will move you towards your goals. Each class we will spend time working on mobility, stability and balance and building strength through the lower body. We will end every class with a “finisher” to set the glutes on fire! Exercises are scalable and adaptable for all fitness levels. All ages are welcome.
Strength Foundations with Christina Carrick
Sundays
This class is intended to give you the strength and confidence to do all activities in your day. In this foundations class we will explore mobility, stability, strength and movement. We will practice balance, coordination and movements you need to get up and down, climb stairs, carry groceries, lift them onto shelves and other day to day tasks. Exercises are scalable and adaptable for all fitness levels. All ages are welcome.
Strength Foundations with Geoffrey Soo
Tuesdays & Thursdays
Unleash your inner strength with our Strength Foundations Class!
Regardless of age or fitness level, this class is designed to meet you where you are on your fitness journey.
Whether you're starting from scratch , rekindling your training routine, or simply seeking a solid foundation, this class is your guide. You will be guided through foundational movement patterns with the aim to improve overall strength, balance and baseline conditioning.
Here's what to expect:
-Build from the basics.
-Empower your core.
-Accessible for all.
-Balance & conditioning.
Private Practice
First timers include a free consultation with our in-house Yogis. You will be asked some basic questions about your daily life and cater a practice specifically for YOU. This ain’t no ordinary yoga class it’s quite EXTRAORDINARY!
“Go inside become SHY and find your Silent Healthy YOU to Spiritually Heal yourself.” Sarah
Treat yourself and the ones you love at The House of SHY!
Private Practice with one of our yogis
$95 per 60 min practice
Semi-Private Practice
2-5 students - price varies