Yoga, Strength Classes & more..
If you are new to functional strength training, we strongly recommend that you book an in-person assessment with a coach prior to joining a group class.
Classes MUST be registered and paid for in advance online.
Silent-Health-You Offerings
Yoga Classes:
Mindful Mondays with Daniella
Breathe, Move, Renew
A perfect start to your week and the spring season! Take this time to calm your nervous system and reconnect with yourself through guided breathwork, gentle somatic movement and yoga in each of our Mindful Mondays evening session. Designed for all levels, this practice will help you release stagnant energy, restore balance, and embrace the fresh renewal of spring. If you've heard a lot about breathwork but have never tried it, this is the perfect place to begin.
What is somatic movement? A somatic movement is a movement that's practiced consciously with the intention of focusing on the internal experience of the movement. Yoga can be considered somatic, jumping, tapping, swaying etc...can all be considered somatic movement and are used to move stored energy out of the body. Through intentional breath and movement, you’ll cultivate clarity, vitality, and a deep sense of inner peace to carry with you into the the week and season ahead.
Give yourself this time to take a pause and rejuvenate as you begin your week.
The class will consist of:
Calming/Active Breathwork
Guided meditation
Somatic movement and yin yoga
Oracle cards options for those interested
Seasonal Ayurvedic Tea
No previous experience required. All are welcome!
$15 Community Yoga by Maria
Saturdays Biweekly 2-3pm
This class is intended to give the community an opportunity to support a newly certified yoga teacher in our community. This a yoga practice catered to all levels. Modifications and props are provided to ensure it is inclusive. Maria’s goal is to "ensure everyone, by the end of class, has a balanced mind, a better body and a bring for change." Minimum 3.
9D Breathwork and Reiki Healing with Nuria
Sundays twice a month 2-4pm
Come on board for a mind blowing experience that will help you to release stress, anxiety, worries, self-sabotage behaviours, and other self talking, thoughts and unresolved emotions that are blocking your Soul’s evolution.
Enter into a 90 minutes intense journey of self work through your most powerful medicine: your Breathing.
9D Breathwork is the New Revolution that uses traditional breathing methods with new technologies:
9D MULTI-DIMENSIONAL SOUND EXPERIENCE
SOLFEGGIO FREQUENCIES
ISOCHRONIC BRAINWAVE TONES
BINAURAL BITS
432Hz HARMONIC TUNNING
SOMATIC BREATHWORK.
SUBLIMINAL HYPNOTIC THERAPY.
GUIDED VOCAL COACHING
I will be your container and hold space for you during every journey adding my healing skills.
I want to encourage you to get ready for a positive change. Together, we’ll work towards freedom and bliss. I’m here to support you every step of the way!
Love and blessings,
Núria.
Yoga on Tap
Join us for a mindful beer tasting yoga class.
Come practice yoga while enjoying a flight of beer. Ticket includes a flight of beer and a guided yoga class accompanied by an intentional mixtape.
Join us monthly at Brewery near you.
MUST be 19+
Gluten free & Non-alcoholic options available.
Strong-Healthy-You Offerings
Strength Classes:
Strength and Power with Christina Carrick
Sundays
This class is aimed at developing whole-body strength and power - two things which start to decline in midlife yet are crucial to aging well. Exercises are programmed using scientific principles to target absolute strength as well as explosive power.
Exercises are scalable and adaptable for all fitness levels, though previous experience with fundamental movements (hinge, squat, lunge) is highly recommended.
All ages are welcome!
Strength Foundations with Christina Carrick
Sundays
This class is intended to give you the strength and confidence to do all activities in your day. In this foundations class we will explore mobility, stability, strength and movement. We will practice balance, coordination and movements you need to get up and down, climb stairs, carry groceries, lift them onto shelves and other day to day tasks. Exercises are scalable and adaptable for all fitness levels. All ages are welcome.
Strength Foundations with Geoffrey Soo
Tuesdays & Thursdays
Unleash your inner strength with our Strength Foundations Class!
Regardless of age or fitness level, this class is designed to meet you where you are on your fitness journey.
Whether you're starting from scratch , rekindling your training routine, or simply seeking a solid foundation, this class is your guide. You will be guided through foundational movement patterns with the aim to improve overall strength, balance and baseline conditioning.
Here's what to expect:
-Build from the basics.
-Empower your core.
-Accessible for all.
-Balance & conditioning.
Private Practice
First timers include a free consultation with our in-house Yogis. You will be asked some basic questions about your daily life and cater a practice specifically for YOU. This ain’t no ordinary yoga class it’s quite EXTRAORDINARY!
“Go inside become SHY and find your Silent Healthy YOU to Spiritually Heal yourself.” Sarah
Treat yourself and the ones you love at The House of SHY!
Private Practice with one of our yogis
$95 per 60 min practice
Semi-Private Practice
2-5 students - price varies