Intro Acro Yoga Workshop by Braden (by donation at the door)
Introduction to Acro Yoga Workshop
90 min group fitness class, followed by and optional 30 min of open practice
No previous experience required ( level 0 )
No Partner ? No problem. Everyone is welcome.
Do I need to bring anything? Bring yourself, a water bottle and wear comfortable clothes.
What is Acro Yoga?
Acro Yoga is partner yoga, practiced in groups of 2-4 people. Participants are the base, flyer and spotter.
Groups work together to form poses that when put together become challenging flows.
What will I learn?
Basic Acro Yoga skills Focus, Strength, Trust, Communication, Flexibility, Community and Teamwork!
Fitness Coach and Acro Yogi Braden will teach you the basics in acro yoga . focusing on safety , body awareness and teamwork.
What is open practice?
Following each class there is a 30 minute open practice where students can learn in an open structure,
teaching one another, building community and friendships through acro yoga.
