Hatha Yoga by Kenzie 5:45-7pm
All yoga is local because we practice from within our own body, breath and awareness. We use gravity, space and movement to anchor us here in the present, noticing where we need to gather stability and where we need to soften and allow.
We will explore traditional yoga postures through a functional, contemporary lens while cultivating a deeper sense of present moment awareness and embodiment. We will open to the novel and the familiar, meeting ourselves in every moment on the mat.