Hatha & Yoga Nidra Monthly Summer Session CALMbo by Kenzie 545-815pm

Join Kenzie as she guides you through a 75 min Hatha Yoga followed by a 60 min Yoga Nidra

All yoga is local because we practice from within our own body, breath and awareness. We use gravity, space and movement to anchor us here in the present, noticing where we need to gather stability and where we need soften and allow.

First during our Hatha practice we will explore traditional yoga postures through a functional, contemporary lens while cultivating a deeper sense of present moment awareness and embodiment. We will open to the novel and the familiar, meeting ourselves in every moment on the mat.How often do we allow ourselves time to become completely comfortable and fully relaxed? Yoga nidra is both entirely accessible and deeply nourishing, requiring us to simply lie down and listen.

Then entering in to our Yoga Nidra session we will be gently invited to quiet the mind through calming the breath, while cultivating a felt sense of deep presence within our physical being. By anchoring ourselves in the present moment we will allow room to expand, releasing layers of holding, while increasing our capacity for creativity, clarity and peace.CALMbo

Drop in $42 + GST Register Here