Yoga Nidra 715-815pm

Join Kenzie as she guides you through a 60 min Yoga Nidra (Yogic Sleep) session

We will be gently invited to quiet the mind through calming the breath, while cultivating a felt sense of deep presence within our physical being. By anchoring ourselves in the present moment we will allow room to expand, releasing layers of holding, while increasing our capacity for creativity, clarity and peace.CALMbo