Hatha Yoga by Kenzie 545-7pm
Join Kenzie as she guides you through a 75 min Hatha Yoga Class.
All yoga is local because we practice from within our own body, breath and awareness. We use gravity, space and movement to anchor us here in the present, noticing where we need to gather stability and where we need soften and allow.
We will explore traditional yoga postures through a functional, contemporary lens while cultivating a deeper sense of present moment awareness and embodiment. We will open to the novel and the familiar, meeting ourselves in every moment on the mat.
