A gift of Yin Yoga by Kylie

Curious about what Yin Yoga is? Join Kylie for a gift of yin. Come experience a 75 min yin yoga practice on the house at SHYpractice

"We Do not use the body to get into the pose, we use the pose to get into our body"

-Bernie Clark

The practice of Yin is to find a place of resistance, your edge in each pose.  Yin will focus not only on key muscles but compressing, twisting and stretching tissues.  Each class will focus on either hips, shoulders, spine, legs, arms, meridian lines ect.  This is a great class for those who are constantly practicing high intensity or anyone looking for a mellow class to unwind after a big day/week.

Space is limited Register here