A gift of Mixtape Yoga by Sarah. Our 3rd Birthday Celebration by INVITE to the SHYpractice Community
Come celebrate our 3rd birthday with a Mixtape Yoga by our owner Sarah. This is a gift of appreciation for the SHYpractice community. Class will run 7-8pm with an optional tea and light snack after.
Music heals. Yoga heals. Why not bring them both together. Join Sarah as she choreographs your breath with your body accompanied by some beats "a mixtape". Each class Sarah will create a vibe that will elevate you and bring your awareness into your body with your breath. Let's connect the community with some mindful movement & music.
