Private Practice
First timers include a free consultation with our in-house Yogis. You will be asked some basic questions about your daily life and cater a practice specifically for YOU. This ain’t no ordinary yoga class it’s quite EXTRAORDINARY!
“Go inside become SHY and find your Silent Healthy YOU to Spiritually Heal yourself.” Sarah
Treat yourself and the ones you love at The House of SHY!
Private Practice with Kenzie or Sarah
$80 per 60 min practice
Semi-Private Practice with Sarah
2-4 students - price varies
YOGA by Sarah
Yin Yoga + Acupuncture
Join Sarah + Isabel
Thursday February 16th 730-9pm
Biweekly Spring Series begins in March 16th
Registration opens soon
Join us as we slow down, turn inward, reflect, stretch farther and sleep deeper. Through a series of sustained passive poses, experience a yin practice benefiting the mind, body and spirit. To close our time, delve into a deeper meditative state in savasana with the inclusion of a mini acupuncture session.
Benefits of Yin + Acupuncture:
Increase circulation & improve flexibility
Release fascia & connective tissue
Reduce stress & anxiety
Encourage deeper relaxation
Improve joint mobility
Yoga on Tap
Join Sarah
A mindful beer tasting yoga class.
Come practice yoga while enjoying a flight of beer. Ticket includes a flight of beer and a guided yoga class.
Join us monthly at Brewery near you.
PATINA BREWING in Port Coquitlam Saturdays 1030-1130am
January 28th, February 18th, March 11th, April 22nd, May 27th, June 24th, July 22nd, August 19th, September 23rd
Please arrive early to pick up your flight and get yourself settled. Bring a full water bottle, yoga mat and wear comfortable clothes. This class is catered to ALL levels, no experience necessary.
MUST BE 19+
CA$30.00
More locations to come.
Mixtape Yoga
60 min practice
Music heals. Yoga heals. Why not bring them together? Let's practice to some old school beats as we connect the community through breath. Join Sarah as she guides you through a yoga class accompanied by an intentional Mixtape "playlist". Each class Sarah will create a vibe that will elevate you and bring your awareness into your body with your breath. "Life is a mixtape, as is breath."
Join Sarah Fridays 530-630pm
Mixtape Yoga Winter Series Feb 3/23-Mar 10/23
Drop in $30 REGISTER HERE
