Strength Foundations Class with Geoffrey

Unleash your inner strength with our Strength Foundations Class!

Regardless of age or fitness level, this class is designed to meet you where you are on your fitness journey.

Whether you're starting from scratch , rekindling your training routine, or simply seeking a solid foundation, this class is your guide. You will be guided through foundational movement patterns with the aim to improve overall strength, balance and baseline conditioning.

Here's what to expect:

  • Build from the basics.

  • Empower your core.

  • Accessible for all.

  • Balance & conditioning.

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